Crystals Taste
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Our Aim
Our Aim

At Crystal’s Taste, our aim is to provide an affordable and convenient delivery service of unprocessed, sustainable and nourishing meals. Based in Lebanon, our meals are lovingly created to satisfy all tastes, to bring delight to the senses and to ensure the utmost in nutrition.

Our Food
Our Food

Our in-house Chefs will maximize use of the freshest organic produce, seasonal food, and meats that are free range and grass fed, to create high quality meals to see you through the day. Our kitchens, while also attending to other specific requirements, will remain free from gluten, dairy, yeast, soy and refined sugars.

Nutrition
Nutrition

At Crystal’s Taste “diet” is a word we do not observe. Rather we believe in providing for a long-term healthy and sustainable lifestyle whereby the powers of nature can be harnessed to nourish body and mind and to promote feelings of well-being while allowing for the loss of excess weight.

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Our diets attend to the following ailments…

  • Choose from the Menu
  • Consultation on Specific Diets
  • Specific Customized Diets

Crystal’s Taste not only attends to the needs of its own clientele but cooperates fully with doctors specialized in any field and/or recognized holistic therapists who may refer their own patients to our kitchens. Dietary assessment and structured meal plans will be created according to their corresponding requirements.

Good To Know

DO YOU SUFFER FROM

In health and in wellness what you eat plays a vital role in your body’s performance.

What your body ingests goes towards creating lifelong building blocks.

Over time this becomes evident in all aspects of daily living, in establishing better levels of happiness, in maintaining personal relationships or even in easing the way forward on a promising career.

Simply, if you are not eating clean you will not be living clean. And then issues may arise.

The power of wholesome food, along with improvements in lifestyle, can be harnessed to prevent or help in addressing various health problems…

  • Bloating / gas / constipation/diarrhea
  • Nausea / GERD / reflux
  • Ulcerative Colitis / Crohn’s Disease
  • Celiac and gluten intolerance
  • Food sensitivity / FOADMAP sensitivity
  • Problems sleeping
  • Brain Fog- difficulty in concentrating
  • Night sweats
  • Blood sugar imbalance/ Diabetes
  • Hypothyroidism (Hashimoto’s) / Hyperthyroidism (Graves’s Disease)
  • PMS
  • Rheumatoid Arthritis / Fibromyalgia
  • High Cholesterol / Heart Disease
  • Metabolic Syndrome
  • Anxiety / Depression / Stress
  • ADD / ADHD
  • Alzheimer’s Disease
  • Cancer Care
  • Chronic asthma and colds
  • Multiple Sclerosis
  • Optimal aging and disease prevention
  • Weight gain and weight loss
Welcome to Nutrition and Wellness Consulting !

Meet Christelle Khoros!

As a young professional my whole career was based on realizing the powers of the right food, food as medicine, food as a way of life. Though I majored in Nutrition and Diabetics my desire for further knowledge led me to examine nutrition for athletes and then to pursue studies in Food Safety. While answering the call to Holistic Nutrition I was careful to structure all I was learning, and all I had learnt, within the framework of my studies in Nutritional Medicine. My desire to learn more, to experience more, to examine culinary values and eating habits led me to visit different countries. The different approaches of the Western, Eastern and Chinese worlds allowed me the chance to gain insights into the healing properties afforded by each and to combine what I believe are ideal treatments. In so doing I am now able to create, either for one or for all, diets that are specifically me. The world of healthy, physical and emotional well-being, the best of all worlds, was now truly at hand.

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FOUR PROGRAMS

Cleanse

The Cleanse Program introduces the natural approach to dieting that reaches beyond counting calories to consider the person as a whole while encouraging a healthy lifestyle. Plates are filled with nutritious leafy greens and the pick of the finest raw vegetables.Moreover, the use of wholesome ingredients combined with good fats and the necessary amount of proteins help to create nutrient dense food. Cleanse is Crystal’s Taste most straightforward and affordable program catering only for breakfast, lunch and dinner with no provisions for healthy snacks.

Lifestyle

The Lifestyle Program is based on certain approaches of the Paleolithic and vegan diets. Dense in nutrients, it provides an anti-inflammatory meal plan using nature’s finest ingredients and seasonal foods. Created specifically for those aiming for weight loss accompanied by a boost in general health. Meals are free from gluten, dairy and processed sugars and this allows, within a short period of time, for a marked improvement in both physical and mental well-being. The program caters for all meals including snacks.

Power

The Power Program is primarily designed for athletes and clients interested in the general improvement of body tone, body leanness and muscle. It allows for the repair and growth of muscles while simultaneously helping with the loss of body fat. The Power Program aims at four protein packed meals per day. Men users can expect to receive between 150-200 grams of protein with each serving while women will receive 100-150 grams. An overall improvement in strength will be achieved as well as a marked uplift in mood and a sense of well-being.

Speciliazed

The Specific Program takes a detailed look into each individual case. Proteins, vitamins and other essential nutrients are balanced together in customized diets which consider both the type of illness and the stage at which the illness has reached. Special healing recipes are created with the emphasis on the right ingredients and on using wholefood, fresh organic food and particular foods imported from abroad. These recipes boost the healing process, improve energy levels and promote a sense of emotional and physical wellbeing which helps in managing or overcoming the illness itself.

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